Carolinas Pain Institute

336-283-2273
Blog

Chronic Pain and Art Therapy

· 7 min read

PAIN IS A MULTIDIMENSIONAL EXPERIENCE THAT AFFECTS AN INDIVIDUAL'S PHYSIOLOGICAL, PSYCHOLOGICAL AND SOCIAL FUNCTIONING. WHEN PAIN CONTINUES BEYOND THE BODY'S ABILITY TO HEAL AND BECOMES CHRONIC, THE OVERWHELMING STRESS THAT CAN DEVELOP IN EACH OF THESE AREAS OF FUNCTIONING MAY EXACERBATE THE PERCEPTION OF PAIN,CONTRIBUTING TO PROLONGATION AND INCREASED ACUITY.

1AS A RESULT, THE PAIN MANAGEMENT COMMUNITY HAS COME TO RECOGNIZE THE NEED FOR MORE COMPREHENSIVE AND INTEGRATIVE NON-PHARMACOLOGICAL ADJUNCTIVE APPROACHES, SUCH AS ART THERAPY.

WHAT IS ART THERAPY?

Used clinically for over a century, art therapy uses creative expression to promote emotional, mental and physical well-being. Grounded in the belief that the creative process is inherently healing, the practice of art therapy also includes psychodynamic, humanistic, learning and developmental, educational, cognitive behavioral and other therapeutic approaches. Art therapists are master's-level clinicians who are trained in psychology, mental health counseling and the visual arts. They assist individuals and groups in using artistic media and techniques as an outlet for self-expression and exploration, offering an alternative form of communication and meaning making.

A primary goal of the art therapist is to provide a safe and stimulating environment in which prior artistic experience is not needed in order to benefit from the creative process. This process, as well as the art materials and final products that emerge, help individuals accomplish a variety of therapeutic tasks. For some, art therapy provides relaxation and stress relief, increases socialization and improves motor skills. The process of art therapy also affords people in pain an opportunity to try something new, examine their thoughts and feelings, resolve inner conflicts, improve self-awareness and self-esteem, manage maladaptive behaviors and mental health issues, and cope with physical and psychological trauma.

Art therapy, which may be long or short term depending on the needs of the client, is offered to individuals of all ages, in a number of settings including hospitals, mental health and rehabilitation clinics, schools and community agencies. Art therapists may provide an array of materials for painting, drawing, collaging, sculpting, photography and more. Art projects are based on an individual's needs and preferences.

ART THERAPY & CHRONIC PAIN

Art therapy is a mind-body therapy that recognizes the important ways in which psychological, emotional and social factors can influence physical health. Often used as complementary or integrative therapy to conventional chronic pain regimens, art therapy can be a useful adjunct in improving many aspects of the chronic pain experience.

ART AS COMMUNICATION

The visual arts can be a valuable tool in conveying aspects of an illness that are often too difficult to verbalize. When used as a means of communication between patient and health care provider, the arts have the potential to improve the medical assessment process, thereby enhancing overall quality of treatment. This concept has been demonstrated by a number of researchers who have found that patients' pain drawings can help providers assess perceptions of illness and consequent physical and emotional functioning.2-4 For example, researchers who have looked at artwork and accompanying comments from individuals with chronic pain have identified a number of important themes that characterize the chronic pain experience. Such themes include hopefulness, pain as a journey, gaining pain and losing self, redefinition of self,2 fighting against the "pain identity,"facing new limitations and boundaries and working toward adjustment and acceptance.3

In addition to helping healthcare providers to appreciate nuances about the chronic pain experience that might otherwise go undetected, an individual's artwork can also help to improve personal relationships. As an "invisible illness," chronic pain can often be isolating. Using art making to depict hardships honors the individual's experience and provides a catalyst to new knowledge and understanding on the part of family, friends and caregivers.

ART AS SYMPTOM RELIEF

Pain is largely characterized by the amount of attention it demands of the senses; therefore, focusing on art making can modulate the pain experience by diverting attention toward other sensory modalities. Yet, if attention is directed toward other sensory modalities, overall attentional capacity is lessened and an individual is less able to process painful stimuli.4-5

Researchers in this area have found that the act of participating in art making has the potential to distract from, and thus alleviate, perception of physical pain.3, 6-8 Individuals who were interviewed regarding their experience with chronic pain reported a decrease in their perceptions of pain while participating in art therapy. One interviewee described her experience of painting as "... a whole time when I'm not involved with my pain, nor do I have the pain."3 Another interviewee described art therapy as an "escape" from her agitation, irritation and pain.3

Art therapy has also been found to be effective in addressing the types of psychosocial symptoms that may exacerbate perceptions of pain. Research shows improved mood9 and interpersonal dynamics,10 as well as decreased stress, anxiety and depression11after participating in art therapy.

ART AS INSIGHT

Art therapy provides an outlet for self-expression and is therefore transformative, providing endless opportunities for growth. Whether pounding clay, finding the right shade of sky blue, uncovering personal symbols or sharing one's story, the tasks involved in art therapy encourage new awareness and insight. In using art therapy with chronic pain, these insights can serve as a catalyst for change - inspiring new perceptions of personal abilities and thereby promoting the acceptance and adjustment needed for self-management.

ART AS PERSONAL FULFILLMENT

Living with chronic pain presents daily challenges and may cause an individual to feel a lack of personal control. Art therapy addresses this issue by using interventions that promote opportunities for problem-solving, decision-making and personal empowerment. The art therapist and client work together to identify and build upon sources of inspiration that will spark the creative process and lead to production of a satisfying final product that highlights the client's unique strengths. It is no wonder then that many art therapy clients find benefits in continuing the creative process at home and within their communities.

THE FUTURE OF ART THERAPY WITH CHRONIC PAIN SUFFERERS

Research proves that art therapy can be used to address chronic pain issues on a number of levels. As pain specialists continue to broaden their search for effective therapies, integrative interventions like art therapy will continue to serve as a valuable outlet for managing the chronic pain - while offering people in pain a deeper insight into their experience.

ABOUT THE ART: Molly O'Neill Haaga created this artwork in response to her research involving art therapy clients who were experiencing chronic pain. Reflective art making served as an additional way to analyze the narrative data she was gathering and allowed for development of kinesthetic and sensorial understanding, central to examination of the chronic pain experience.

ABOUT THE AUTHOR: Molly O'Neill Haaga, MA, ATR, is a registered art therapist and mental health counselor. As an art therapy educator and doctoral student, she has focused her research on the psychosocial implications of medical illness and the role of art therapy in assessment, treatment and management of medically related issues. Her current research study, Art Therapy and Chronic Pain, aims to examine the effectiveness of art therapy in addressing both the psychosocial and physiological dimensions of the chronic pain experience. www.arttherapyandchronicpainstudy.com/ {PP}

Sources

  1. Loeser, J.D., & Melzack, R. (1999). Pain: an overview. Lancet, 353(9164), 1607-1609.
  2. Henare, D., Hocking, C., & Smythe, L. (2003). Chronic pain: Gaining understanding through the used of art. The British Journal of Occupational Therapy, 66(11), 511-518.
  3. Haaga, M. (2012). Art therapy and the chronic pain experience: A pilot study. Manuscript in preparation.
  4. DePalma, M., & Weisse, C. (1997). Psychological influences on pain perception and non-pharmacologic approaches to the treatment of pain. Journal Of Hand Therapy: Official Journal Of The American Society Of Hand Therapists, 10(2), 183-191.
  5. Villemure, C., & Bushnell, M. (2002). Cognitive modulation of pain: how do attention and emotion influence pain processing? Pain, 95(3), 195-199. doi:10.1016/S0304-3959(02)00007-6
  6. Trauger-Querry, B., & Haghighi, K. (1999). Balancing the focus: Art and music therapy for pain control and symptom management in hospice care. Hospice Journal, 14(1), 25-38. doi:10.1300/J011v14n01_03
  7. Russell, J. (1995). Art therapy on a hospital burn unit: A step towards healing and recovery. Art Therapy, 12(1), 39-45.
  8. Ferszt, G.G., Massotti, E., Williams, J., & Miller, J. R. (2000). The impact of an art program on an inpatient oncology unit. Illness, Crisis, & Loss, 8(2), 189-199.
  9. De Petrillo, L. & Winner, E. (2005). Does art improve mood? A test of a key assumptions underlying art therapy. Art therapy: Journal of the American Art Therapy Association, 22(4), 205-212.

Recommended Posts

Meet Our New Pain Management Providers: Cherie Advants and Carly Sullivan
Aug 03, 2026

New Pain Management Providers | Winston- Salem NC

Expanding Access to Personalized Pain Management in Winston-Salem HERO IMAGE: BOTH PROVIDERS SIDE BY SIDE Growing Our Commitment to Exceptional Patient Care At Carolinas Pain Institute, our mission has always been to provide compassionate, individualized care for patients living with chronic pain. As the need for specialized pain management services continues to grow throughout North Carolina, we remain committed to expanding access to personalized treatment options while maintaining the high level of attention and support our patients deserve. The addition of Cherie Avants, DNP, APRN, NP, PMGT-BC, AP-PMN, and Carly Sullivan, NP, helps our team serve more patients with the timely, comprehensive care they need. By expanding our clinical resources, we can improve appointment availability, reduce wait times, and help patients begin evaluations and treatment sooner. For individuals managing ongoing pain, having access to experienced providers means more opportunities to receive a thorough evaluation, discuss personalized treatment approaches, and develop a care plan tailored to their unique needs. These additions strengthen our ability to continue delivering compassionate, patient-focused pain management throughout the communities we serve. SECTION 2: CHERIE AVANTS Meet Cherie Avants, DNP, APRN, NP, PMGT-BC, AP-PMN Cherie Avants brings a wealth of advanced practice nursing experience to Carolinas Pain Institute, with a clinical background that includes time at Atrium Health Wake Forest Baptist prior to joining our team. Her doctoral-level training as a Doctor of Nursing Practice (DNP) and board certifications reflect a deep, ongoing commitment to advancing her clinical expertise in pain management. Education: Doctor of Nursing Practice (DNP), Duke University School of Nursing Certifications: APRN, NP, board certified in pain management (PMGT-BC), Advanced Practice Pain Management Nursing (AP-PMN) Philosophy of care: Cherie believes every patient deserves a treatment plan built around their unique history, goals, and daily realities — not a one-size-fits-all protocol. Experience treating chronic pain: Compassionate approach: Patients and colleagues alike describe Cherie as an attentive listener who takes the time to explain conditions and treatment options clearly, empowering patients to feel confident and informed in their care. Cherie is now accepting patients in our Winston-Salem office. View Cherie's full bio → SECTION 3: CARLY SULLIVAN Meet Carly Sullivan, NP Carly Sullivan, MSN, APRN, FNP-C, is a Family Nurse Practitioner who is passionate about helping patients improve their quality of life and manage chronic pain. Before becoming a Nurse Practitioner, she gained extensive nursing experience in neurocritical care, intensive care, travel nursing, and perioperative services. Background: Extensive nursing experience in neurocritical care, intensive care, travel nursing, and perioperative services prior to becoming a Family Nurse Practitioner (MSN, APRN, FNP-C) Patient care philosophy: Carly approaches every visit with the belief that patients should feel heard, respected, and actively involved in decisions about their treatment plan. Commitment to individualized care: Rather than applying a standard protocol to every patient, Carly takes time to understand each person's pain history, lifestyle, and goals to build a plan that fits their life — not the other way around. Carly is now seeing patients at Carolinas Pain Institute. View Carly's full bio → CTA Schedule an Appointment Whether you're seeking answers for chronic pain or looking for long-term treatment options, our expanded team is here to help. Winston-Salem Office 145 Kimel Park Drive, Suite 330 Winston-Salem, NC 27103 336-283-2273 Request an Appointment

Jul 30, 2026

Understanding Minimally Invasive Spine Procedures for Chronic Back Pain

Chronic back pain can affect nearly every part of your daily routine. Activities that once felt simple, such as walking through the grocery store, sitting at work, exercising, traveling, or spending time with family, may become more difficult when pain continues over time. For many patients, the first steps toward managing spine pain include conservative treatments such as physical therapy, medications, activity modifications, or injections. While these approaches may provide relief for some individuals, others continue to experience symptoms that interfere with their comfort, mobility, and quality of life. Advances in spine care have created additional options for patients who need more targeted treatment. Minimally invasive spine (MIS) procedures are designed to address specific sources of spine-related pain using specialized techniques that focus on the affected area while limiting disruption to surrounding tissues. At Carolinas Pain Institute, our providers take a personalized approach to spine care. Before recommending any treatment, our team works to understand the source of your pain, evaluate your symptoms, and determine which options may be appropriate based on your condition and overall health. If chronic back pain continues despite conservative treatment, learning more about minimally invasive spine procedures may help you better understand your available options. What Are Minimally Invasive Spine (MIS) Procedures? Minimally invasive spine procedures are advanced treatment techniques designed to address certain spinal conditions through targeted approaches rather than traditional open surgical methods. The goal of minimally invasive spine treatment is precision. Instead of treating a broad area, these procedures focus on the specific structures that may be contributing to pain. Depending on the condition being treated, physicians may use specialized instruments, imaging guidance, and advanced techniques to access the treatment area. A common misconception is that all spine pain requires major surgery. However, many spinal conditions require a careful evaluation to determine the most appropriate treatment approach. For some patients, minimally invasive options may provide a way to address specific sources of pain without the same level of disruption associated with larger surgical procedures. Minimally invasive spine procedures may be considered when: A specific source of pain has been identified Conservative treatments have not provided enough relief Symptoms are affecting daily activities Diagnostic testing supports a targeted treatment approach It is important to understand that minimally invasive spine procedures are not appropriate for everyone. The best treatment plan depends on your diagnosis, symptoms, medical history, and individual goals. How Are Minimally Invasive Spine Procedures Different From Traditional Spine Surgery? Many patients hear the term “spine procedure” and immediately think of major surgery and long recovery periods. However, minimally invasive techniques are designed differently. Traditional spine surgery may require larger incisions and greater access to the spine depending on the condition being treated. Minimally invasive approaches use specialized methods to target specific areas while attempting to limit unnecessary disruption to nearby tissues. A More Targeted Treatment Approach One of the biggest differences with minimally invasive spine procedures is the focus on treating the source of pain. Back pain can come from many different structures, including: Spinal discs Nerves Facet joints Vertebral structures Sacroiliac joints Surrounding soft tissues Because different conditions can create similar symptoms, identifying the actual cause of pain is an important part of treatment planning. A targeted procedure is only considered when the provider understands what structure may be contributing to symptoms and whether that area can be addressed through a minimally invasive approach. Less Disruption to Surrounding Tissues Minimally invasive techniques are designed to reduce unnecessary disruption to surrounding muscles and tissues compared with some traditional approaches. The goal is to focus treatment on the problem area while preserving as much healthy tissue as possible. However, every procedure is different, and your provider will explain the expected benefits, risks, and recovery process based on your specific situation. Individualized Recovery Expectations Recovery after a minimally invasive spine procedure varies from person to person. Factors that may influence recovery include: The type of procedure performed The condition being treated Your overall health How long symptoms have been present Your activity level and rehabilitation plan During a consultation, your provider can explain what you may expect before, during, and after treatment. Who May Benefit From Minimally Invasive Spine Treatment? Minimally invasive spine procedures are not designed as a universal solution for all back pain. They are considered for patients who have specific conditions that may respond to targeted treatment. A comprehensive evaluation helps determine whether MIS treatment may be appropriate. Your provider may consider: Where your pain is located How long symptoms have been present Whether pain travels into the legs or other areas Previous treatments you have tried Imaging or diagnostic findings How pain affects your daily activities Patients who may benefit from evaluation include those experiencing: Chronic lower back pain Nerve-related symptoms such as tingling or numbness Pain caused by spinal narrowing Certain disc-related conditions Joint-related spine pain Persistent symptoms despite conservative care The purpose of a consultation is not simply to recommend a procedure. It is to understand your condition and determine the most appropriate path forward. Conditions That May Be Treated With MIS Procedures Different spinal conditions require different approaches. Minimally invasive procedures may be considered for certain patients with specific diagnoses. Lumbar Spinal Stenosis Lumbar spinal stenosis occurs when the spaces within the lower spine become narrowed. This narrowing may place pressure on nearby nerves and contribute to symptoms affecting the lower back and legs. Patients with lumbar spinal stenosis may experience: Lower back discomfort Leg pain Numbness or tingling Weakness Difficulty standing or walking for extended periods Treatment recommendations depend on the severity of symptoms and the underlying cause. For appropriate patients, minimally invasive approaches may be considered as part of a personalized treatment plan. Vertebrogenic Low Back Pain Some chronic lower back pain originates from structures within the vertebrae, including the endplates located near the spinal discs. This type of pain may be associated with changes inside the spine that contribute to ongoing discomfort. For appropriately selected patients, minimally invasive treatments such as basivertebral nerve ablation may be considered. This procedure targets the basivertebral nerve, which may play a role in transmitting certain types of chronic low back pain signals. A thorough evaluation is necessary to determine whether this treatment option is appropriate. Facet Joint Pain Facet joints are small joints located between the bones of the spine that help provide stability and movement. Over time, these joints may become irritated due to: Arthritis Degenerative changes Previous injuries Repetitive stress Facet joint pain may cause: Localized back pain Stiffness Discomfort with certain movements Pain that worsens with standing or bending When evaluation identifies facet joints as a potential source of pain, targeted treatment options may be discussed. Sacroiliac Joint Pain The sacroiliac (SI) joints connect the lower spine to the pelvis. Problems involving these joints may contribute to pain in the lower back, hips, or buttocks. SI joint-related pain may occur due to: Joint irritation Injury Inflammation Changes in movement patterns Proper diagnosis is important because SI joint pain can sometimes feel similar to other types of lower back pain. Why Diagnosis Is the Most Important Step Before MIS Treatment A successful spine treatment plan begins with understanding what is causing your symptoms. Many spine conditions share similar symptoms. For example, lower back pain with leg discomfort may be caused by nerve irritation, spinal narrowing, disc-related problems, or other conditions. During an evaluation, your provider may review: Your symptoms and pain patterns Medical history Previous treatments Physical examination findings Diagnostic imaging This information helps determine whether minimally invasive spine treatment may be appropriate or whether another approach may better address your condition. The goal is to treat the source of pain rather than simply manage symptoms. What Happens During a Minimally Invasive Spine Consultation? A consultation at Carolinas Pain Institute begins with understanding your experience with pain. Your provider may discuss: When your symptoms started What activities increase or decrease discomfort How pain affects your daily life Treatments you have already tried Your goals for care After reviewing your condition, your provider can explain possible treatment options and answer questions about the benefits, risks, and expected outcomes of each approach. Having a clear understanding of your diagnosis and options allows you to make informed decisions about your care..faq-accordion { margin: 40px 0; } .faq-accordion details { border-bottom: 1px solid #d9e2ec; padding: 0; margin-bottom: 15px; background: #ffffff; } .faq-accordion summary { cursor: pointer; list-style: none; padding: 22px 55px 22px 22px; font-size: 20px; font-weight: 600; color: #062b63; position: relative; } .faq-accordion summary::-webkit-details-marker { display: none; } .faq-accordion summary:after { content: "+"; position: absolute; right: 22px; top: 18px; font-size: 28px; font-weight: 300; color: #062b63; } .faq-accordion details summary:after { content: "−"; } .faq-answer { padding: 0 22px 22px; color: #444; font-size: 17px; line-height: 1.7; } .faq-answer p { margin-bottom: 18px; } @media(max-width:768px){ .faq-accordion summary { font-size:18px; padding:18px 45px 18px 18px; } .faq-answer { padding:0 18px 18px; font-size:16px; } } Frequently Asked Questions About Minimally Invasive Spine Procedures Are minimally invasive spine procedures considered surgery? Some minimally invasive spine procedures may be considered surgical interventions, while others are advanced interventional treatments. The classification depends on the specific procedure being performed and the condition being treated. During your consultation, your provider will explain the recommended treatment, what the procedure involves, potential benefits and risks, and what you can expect throughout the process. Are minimally invasive spine procedures safer than traditional surgery? Every medical procedure has potential risks and benefits, and the right treatment option depends on your individual condition. Minimally invasive techniques are designed to target specific areas of the spine while limiting disruption to surrounding tissues when appropriate. Whether a minimally invasive procedure is the right choice depends on factors such as your diagnosis, symptoms, medical history, and previous treatments. A thorough evaluation helps determine the most appropriate approach for your care. How long does recovery take after a minimally invasive spine procedure? Recovery time varies depending on the specific procedure, the condition being treated, and each patient's overall health. Some patients may return to normal activities sooner than others, while additional recovery time may be needed depending on the complexity of treatment. Your provider will discuss expected recovery timelines, activity recommendations, and any follow-up care needed before your procedure. Can minimally invasive procedures help chronic back pain? For appropriately selected patients, minimally invasive spine procedures may help address certain causes of chronic back pain. The effectiveness of treatment depends on identifying the specific source of pain and determining whether the condition is suitable for a targeted procedure. A comprehensive evaluation is an important first step in understanding your symptoms and exploring available treatment options. What if I have already tried other treatments for my back pain? Many patients begin with conservative treatments such as physical therapy, medications, activity modifications, or injections. If these approaches have not provided enough relief, your provider may discuss additional options based on your diagnosis and individual needs. Minimally invasive spine procedures may be one option to consider when appropriate. A personalized evaluation can help determine whether this type of treatment aligns with your condition and goals. Explore Minimally Invasive Spine Options at Carolinas Pain Institute Living with chronic spine pain can be frustrating, especially when symptoms continue despite your best efforts to find relief. Understanding the source of your pain and learning about available treatment options can help you take the next step toward improved comfort and function. At Carolinas Pain Institute, our team provides personalized evaluations and advanced pain management options for patients experiencing chronic spine conditions. If you are exploring minimally invasive spine procedures, our providers can help you understand whether this approach may be appropriate for your condition. Contact Carolinas Pain Institute today to discuss your symptoms and learn more about available spine treatment options.

Jul 30, 2026

Sciatica vs. Herniated Disc: What's the Difference?

Sciatica and herniated discs are two terms often used when discussing lower back pain and nerve-related symptoms, but they are not the same condition. A herniated disc can be one of the causes of sciatica, while sciatica describes the symptoms that occur when the sciatic nerve becomes irritated or compressed. Understanding the difference between sciatica and a herniated disc can help you recognize your symptoms and know when to seek medical guidance. At Carolinas Pain Institute, our team provides personalized evaluation and treatment options for patients experiencing nerve-related pain, including sciatica pain relief and treatment in North Carolina. What Is Sciatica? Sciatica refers to pain that follows the path of the sciatic nerve, the largest nerve in the body. The sciatic nerve begins in the lower spine, travels through the hips and buttocks, and extends down each leg. When this nerve becomes irritated or compressed, it can cause: Sharp or burning pain in the lower back Pain that radiates into one leg Tingling or "pins and needles" Numbness Muscle weakness Pain that worsens when sitting Difficulty standing for extended periods Sciatica is a symptom—not the underlying cause of the problem. What Is a Herniated Disc? The spine contains soft cushions called intervertebral discs that sit between each vertebra. These discs help absorb shock while allowing flexibility and movement. A herniated disc occurs when the soft inner material pushes through a tear in the tougher outer layer. If the disc presses against a nearby spinal nerve, it can lead to inflammation, pain, and neurological symptoms. A herniated disc may develop from: Age-related disc degeneration Heavy lifting with poor body mechanics Repetitive spinal stress Sports injuries Falls or motor vehicle accidents Sudden twisting motions Not every herniated disc causes pain. Some people have herniated discs without any symptoms at all. The Main Difference Between Sciatica and a Herniated Disc Although these terms are often used interchangeably, they describe different things. Sciatica Herniated Disc A symptom A structural spinal condition Caused by sciatic nerve irritation Caused by damage to a spinal disc Produces radiating leg pain May or may not cause symptoms Can result from several different conditions One of the most common causes of sciatica Think of it this way: A herniated disc is a potential cause. Sciatica is one possible result. A herniated disc is not the only condition that can cause sciatica. Other causes include spinal stenosis, degenerative disc disease, bone spurs, piriformis syndrome, or spinal injuries. How Symptoms Differ Common Sciatica Symptoms Sciatica symptoms usually affect only one side of the body and include: Shooting pain down the leg Burning sensation Tingling Numbness Weakness in the foot or leg Pain that worsens while coughing or sneezing The pain often follows a very specific path along the sciatic nerve. Common Herniated Disc Symptoms A herniated disc can produce symptoms depending on its location. Symptoms may include: Localized lower back pain Muscle spasms Stiffness Pain with bending Radiating nerve pain Numbness Weakness Some herniated discs never touch a nerve, meaning they may not cause any noticeable symptoms. How Symptoms Differ Common Sciatica Symptoms Sciatica symptoms usually affect only one side of the body and include: Shooting pain down the leg Burning sensation Tingling Numbness Weakness in the foot or leg Pain that worsens while coughing or sneezing The pain often follows a very specific path along the sciatic nerve. Common Herniated Disc Symptoms A herniated disc can produce symptoms depending on its location. Symptoms may include: Localized lower back pain Muscle spasms Stiffness Pain with bending Radiating nerve pain Numbness Weakness Some herniated discs never touch a nerve, meaning they may not cause any noticeable symptoms. Can Sciatica Be Prevented? While not every case is preventable, healthy habits may reduce your risk. Helpful strategies include: Maintaining a healthy weight Exercising regularly Strengthening core muscles Using proper lifting techniques Avoiding prolonged sitting Practicing good posture Staying physically active throughout the day These habits also support overall spinal health and may lower the risk of developing disc-related problems. Experiencing Sciatica or Nerve Pain? Understanding whether your symptoms are caused by sciatica, a herniated disc, or another spinal condition is an important first step toward finding relief. At Carolinas Pain Institute, our providers evaluate the source of your pain and create personalized treatment plans based on your symptoms, health history, and goals. If you are looking for sciatica pain relief and treatment in North Carolina, contact Carolinas Pain Institute today to schedule an evaluation.

Contact Us

Fill out this form below and we'll contact you shortly
*Required Fields